GROUP CLASSES
Awareness Through Movement (ATM)
Classes are taken on floor mats under the practitioner’s verbal guidance. Each class is unique and addresses a particular aspect of movement, balance, or control. This is done to revive an ever-growing range of movement, to reach every joint, to enrich your perception, to develop effective coordination, and to bring about the joy of moving more freely.
We probably can’t help growing old,
But we can definitely negotiate the terms!
A key principle:
In Feldenkrais classes, there is no need to apply force – removing the necessity for physical strain enables you to pay attention to bodily sensations.
This helps to let go of redundant effort and regain lost energy. The result is a feeling of vitality, lightness and ease; relieving pressure from the skeletal system and tension from the muscles brings considerable relief from back and joint pains.
Using gentle sequences of movement that gradually develop from simple to more complex, you gain greater awareness of how you use your body and increase your range of choices. The mind becomes focused on the innate intelligence and natural capabilities of the body in motion, utilizing them to restore flexibility and achieve healthy, adaptable mobility.
When you come to the class, please bring loose clothes,
a pinch of curiosity and a drop of adventurous spirit.
Where: Online; in-person: NW11 0DP
When: Contact Orna for information
How much: £12/£14 per single class
+44 (0)7747 185 318
orna.feldenkrais@yahoo.com